If The Running Shoe Fits....

I did it again!

It was a struggle this morning, but I made it out to run.

Source

(So maybe I didn't run 22 miles, but this is still about the same train of thought I had going on- except I focused more on wanting banana peanut butter frozen greek yogurt tonight)

Today was another fantastic run for me. 2 miles in 28:06. Not too shabby.

I'm beginning to see that my short runs are getting a little faster, as I'm able to maintain around a 14:00-14:30min/mile pace more often than not. I'm hoping this means my endurance for longer runs will get better also. I will find out on Sunday when I do my 4 mile run. Wish me luck!

Alas, there were no horn honks or random strangers cheering me on this time out, but it's okay. I still feel it was a very good run. I always feel so accomplished after I run- love it!

Oh! I have a fun story for you and want to know y'alls thoughts on this-

 I was talking with one of my cast mates last night and he asked if I would ever run a full marathon. I chuckled and said, "Most likely not." When he questioned why, I replied, "I have difficulty with 13.1, I can't even begin to imagine doing 26.2." He gave me a small smile, mulling over my answer, before responding with, "Yea, but I bet you thought you could never do 13.1 either, and here you are planning to do at least 2 other half marathons." I was silent. I, honestly, had never thought about that. 26.2 miles just seems like such an intimidating number to me. But, then again, when I started training for my first 5k, so did 13.1miles. I swore up and down I would never run a half marathon- and now, not only have I already done 1, I'm planning to do 2 others. The more I thought about it, the more the idea of running a full marathon intrigued me. I think I may do it (which if anyone knows me, you know this is a HUGE thing for me to say). If I do decide to train and run a full marathon, it will not be this year as I'm already commited to my Hartford half training again, but I may do it next year. Perhaps in February 2013 I will run the Princess Half and then start training for the ING Full Marathon in October 2013.

I'm not fully committed to the idea yet, but it is something I'm keeping in the back of my mind.



Give It A Try

I ran today.

Source

I feel a sense of pride when I hear myself say that. Does anyone else?

I may not have gone fast- I definitely wouldn't stand a chance against Kara Goucher- but I still ran.
I woke up this morning and was starting to debate with myself if I was in the mood to run. Before that tiny, little, nay-saying voice could really start convincing me not to run, I threw on my clothes and sneakers and headed outside. I PUT myself in the mood to run- and it feels good.

That's the one thing that has me addicted to running- I battle and struggle and have to keep myself constantly motivated while running, but when I'm done, there's this huge sense of accomplishment that washes over me. I love that feeling.

Anyway, today was Day 2 of Week 1 of Half Marathon Training 2012. According to my plan (which you can find HERE), it was supposed to be a 30 minute run, but I finished it in 29:16. I ran the first 3 minutes, then started my run/walk alternation (I am keeping with my 2:1 run/walk ratio for the first 3 weeks of my training, then, depending upon how I am progressing, I may bump it to 3:1). It felt good. I really pushed myself for the first mile, finished it in 12:34, but I know I should slow my first mile down and start pushing myself more during mile 2 so I can get my body used to doing negative splits.

I am a little worried that, since I haven't done that much running in the past few months, I'm basically starting from scratch again. Last year, I was hoping that by the time I got to this point I would be able to run about 3 miles non-stop. Oh well. Life happens, right? I've just got to buckle down and really stay disciplined this year. I'm hoping that after a few weeks my currently non-existent muscle memory will kick in and my runs will improve. Here's to wishful thinking, right?!