So, today I decided to formulate my next training program for the Disney Princess Half!! YAY!
I intend on starting next week (yea, I'm taking the full week to recover haha), which will give me 18 weeks to train. Not too shabby! What I did was kind of mesh 3 different types of training programs into one. I formulated my days based on my work/life schedule and what has worked for me in the past (mileage/minute wise). My main focus for this run is going to be endurance. I want to be able to run 5 miles without stopping for the Princess Half. That's my goal!
So, here is what I came up with to help me get to my goal:
What're your thoughts on this?
As always, I am open to questions/comments/concerns. :)