Disney Princess

Well, my friends.... it has certainly been awhile, hasn't it?

So much has happened in the past few months- I did a lot of training and feel I am becoming a MUCH stronger runner. Multiple times I managed to run 3 miles without having to stop and walk- that's a major achievement!

As you may or may not have known- a few weeks ago, I took an 11 day vacation to Orlando. My boyfriend and I spent two days at Disney's All Star Music resort, then hopped on the Disney Dream cruise ship for 5 days! It was amazing! I was still in training for the Disny Princess Half marathon so the first thing I did was check out the spa area where the fitness center was. I was super excited to do a run on the treadmills overlooking the ocean. But, when I went the next day all the treadmills were taken! So, I went to my back up plan which was the out door running deck on level 4 of the ship. It's 2.5 laps for one mile- so I did 5 quick laps and called it a day. I enjoyed the rest of the cruise- the relaxation, the Aqua duck water coaster, Castaway Cay island, Pirate night and fireworks! If you ever get the chance, I definitely recommend a Disney cruise- they're phenomenal (even if you don't have kids)!

After we returned from the cruise, we headed to Disney's Caribbean Beach resort. Absolutely stunning resort (plus a pirate themed pool)! I did my last run before the race at the resort. The humidity knocked me for a loop and slowed me down, but I powered through it. I have to say, that was my only issue with my training for this race. I did my runs in the New England winter, mostly cold days and lots of trips to the gym to go on the treadmill because of the 3.5 feet of snow and ice outside. My body wasn't truly ready for the Florida humidity. Live and learn though, right?

On race day, we got up at 2:30am to catch the shuttle to the race area. I made my boyfriend go with me even though he wasn't running- he did cheer me on throughout the course though. The race officially started at 5:30am and my corral took off at 6:27am. By mile 1, I was already a disgusting sweaty mess, but I kept up with my 3 minutes of running, 1 minute of walking ratios. Soon, the miles were flying by and I was having fun looking at everyone's costumes (some pieces of which littered the race course).

I have to say, Disney definitely is the best race I have ever done. They had water and Powerade at every mile marker. And every few miles they had medic tents with gallon pump bottles of BioFreeze. My legs held up pretty well, I only stopped around mile 10 to slather some BioFreeze onto my calves. I managed to keep trotting along, all the way across the finish line! My official time was 3:34:45. Not as good as I had hoped, but I finished and that was my main goal. If I do do another Disney race, I will try and start one corral up from where I was. I was having difficulty doing my jogging portions every now and again because I had to continuously weave in and out of all the walkers. Don't get me wrong, I definitely had many times when I walked, but I made sure I went to one edge or the other of the course. I was slightly disappointed about being able to run through the castle. I was really looking forward to doing that but once I hit the back of the castle, I came to a dead stop because there were SO many people going through the castle at the same time (a total of 26,000 runners!). We kind of herded our way through and then once we got past the castle a bit I was able to run again.

All in all, it was the BEST race ever! The 13.1 miles went by pretty fast compared to my last half marathon. Perhaps I was in a better mindset because I stuck with my training and felt stronger overall? Maybe it was just being swept up in the Disney magic? I don't know but I loved it!

My boyfriend and I after the race with some pretty sweet Disney bling!

There is another part to this story though! It turns out that my Princess medal is not the only shiny and sparkly thing I came home with! While on the cruise, my boyfriend proposed to me (on the grand staircase, in front of tons of people!) and I, happily, said yes!

 February 18, 2013

We haven't set a date yet. In fact, we are planning on at least a 2 year engagement in order to save up money. In lieu of all of this amazingness, I have decided to step up my healthy eating and living. I have come SO far in my weight loss, but I still have a ways to go in order to be where I want to be. I am challenging myself to lose another 50 pounds in the next two years so I am ready for my wedding and honeymoon (I would really like to be able to wear a bikini and not feel self conscious on my honeymoon). My goal is to get back into blogging. I am starting off slow, because it is the most hectic time of the year at work, and aiming to post twice a week. I still plan on running 2 times a week, and am going to add in 3 times a week of 30 Day Shred. I am begging you to please keep me honest with this. I often get overwhelmed by work and life in general, but this is a totally do-able weekly goal! I may just need a kick in the pants every now and again!

What do you say? Who has their kicking boots on?

For the First Time...

I felt like a real runner today.

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I was at the gym doing a 10k run for my current training. I ran the first 1.3 miles straight through, then walked for 3 minutes/ran 7 minutes for 90 minutes. I was pouring sweat, settling into a nice pace, pumping my arms when I needed an extra boost, and running through every excuse I had to stop or cut my run periods short. This chick managed to do 6.22 miles in those 90 minutes! Woohoo!!

I NEVER would have thought I could do that. EVER. And for the granted it's only about half of what I need to run for my half marathon, but the pacing felt good and I felt strong. It's the first time I've done a run and not been panicked about the possiblity of being swept off of the Disney Princess course.

I was, at one point, a week behind on my training, but now I am only 2 days behind. Thursday I am doing a short run of 3.1 miles and then over the weekend I am doing an 8 mile run. Once those are done, I will be back on track.

How is everyone else's training going? I stop by and read blogs when I have a free moment, I just don't always have enough time to actually sit down and write out a blog post of my own. Maybe once the holidays are done? Who knows, right?

Anyway, in other awesome news, I bought a pair of size 16 jeans at Marshall's the other day and I didn't muffin top over them! Plus, the size 16 jeans I bought at Old Navy on Black Friday are too big on me. I'm excited because while the number on the scale isn't going down, it is staying steady but my clothes are getting a little bit bigger on me. It makes me feel good. It makes me want to stick with my training because if I do, I might be able to squeeze into a 14 by the time I go down to Disney in February.

Here's a comparison just for fun, so you can see what I sometimes have a hard time seeing:

Myself and my friend Joe in fall of 2010 before I started running. Size 22

My boyfriend and I this past fall- after 2 years of running for me. Size 16

Here's hoping I can keep whittling myself away!

It Begins Again

This week marks the start of my new training program for the Disney Princess Half in February.

I took the training program straight from the runDisney site, so it is designed by Jeff Galloway and has my goal set as "finishing in the upright position". That's a pretty good goal, right? I'm aiming to do 13min/miles for the race, but I know I need to work up to that. I'm going to do my first run tomorrow of 30-45minutes. I plan on running the first 5 minutes straight through, then alternating walking and running every 1 minute thereafter. Considering I am meeting my friend at the gym in the morning for this run, it's going to be interesting to do on the treadmill. We will see how it goes, I suppose.

I feel so out of sorts after taking the week off from the race. Maybe it's the excitement of starting a new training plan, but I felt anxious to run all week long last week. Which is kind of funny considering during my last training there were times you couldn't have paid me to go out and do my runs because I was so exhausted. But, this IS a brand new start for a brand new race and I intend to do my very best, if not for myself, then at least so I don't get swept off the track! Seriously, I'm terrified of being swept! I think if I did, it would break my heart!

But, I'm not going to focus on that- I'm going to focus on my training plan and taking it one day at a time.
Here is a snap shot of the first few weeks:

Doesn't seem too bad, does it? I don't think so!

Well, that is it for now- I hope everyone has a great week!

I Survived

I ran my second ever half marathon on Saturday- and I'm proud to say I survived.

As you all know, I've been disgustingly absent from the blog world due to work, family issues, etc. Well, my training was significantly absent for this race as well. I managed to get in a 10 mile run/walk before the race, so I at least knew I wasn't going to die (always a plus). I managed to finish in 3:29:34, 16min/miles exactly. I felt good up until mile 10 and then charlie hrses started to threaten me every time I did more than walk- so i slowed WAY down for the last 3.1 miles.

The weather was freezing in the morning for the start of the race- a chipper 34 degrees at gun shot. I have never run by SO many clothes as I did those first 3 miles. People were stripping like crazy! Anyway, I had gloves on to protect my hands and a light, wicking jacket over my tech shirt. I also had on capri pants so I was comfortable the entire run- temperature wise.

I tried very hard to jsut relax into a rhythym and enjoy the course- I made some new friends with a few people as we chatted while we jogged. The only time I really felt down on myself was when my legs began to hurt- but as I jogged across the finish line, I reminded myself that if you finish a race and you're not worn out- then you didn't push yourself hard enough. So, at least I know I gave it my all.

Yesterday, I downloaded my new training plan for the Disney Princess Half. I'm using Jeff Galloway's plan from the rundisney site- with a goal of "finishing in the upright position". It paces out the run/walk breaks I would need to strive for for different min/mile sets. I'm shooting for a 13min/mile, but will definitely settle for 14min/miles. I just don't want to get swept!! I'm actually now terrified of being swept off of the Disney course. In any case, my new training starts next week and runs for 19weeks. I have already gotten my family and my boyfriend copies of the training schedule so they can stay on top of me and make sure I do what I need to do.

I can't promise I will be blogging much but I'm going to try and get on here every once in awhile to give an update. If you really want to keep in contact with me, like my page on Facebook- it's easier to do a status update there when I'm on the go. I miss all of my fellow bloggers! I hope everyone is doing well in their own training- if anyone is headed to Disney in February, give me a shout out and maybe we can meet up!

I'm Going to be a Princess and Give Away Winner

As of last Friday night, I am officially registered for the

2013 Disney Princess Half Marathon.

My boyfriend and I are making it a huge birthday/vacation/running extravaganza! I will be in Florida from February 16th through February 26th (the race itself is on the 24th). I'm so excited I can hardly see straight!
We booked our hotel, dining reservations, airfare, and race registration. This is REALLY happening! AHHHHHHH!!!! Any other bloggers out there going to do the same race? It would be awesome to get to meet up with some of you amazing people! Looking at our dining reservations, I just have to be very careful that I don't overeat the days leading up into the race (which is going to be so hard to do while we are on the Disney cruise!). I'm going to need all the strength I can muster... or I'm just going to have to utilize the fitness center and pools as much as possible- that sounds like a better plan.

I've decided (as was my previous plan) that I'm going to try and dress like Ariel for the run (it is a tie between her and rapunzel, but I would look horrible as a blonde!). Purple top, green sparkle skirt, green compression socks, and green shoes. I may or may not also dye my hair bright red the week before the trip (so it doesn't bleed everywhere when I'm actually running).

This means I really need to be serious about my training. I keep saying it over and over again, but life continues to get in the way. What happened to the discipline I had last year?! I miss it. Tonight I'm going to do some cross-training to get myself back into the swing of things. Then, Thursday morning I'm doing a 3 mile run. Saturday or Sunday (depending upon weather) I'm going to do an 8mile run. I should be doing a 10 mile, but since I haven't run at all this past week and a half, I don't want to jump back in too soon and hurt myself. I'm going to listen to my body and take it slow. That's really all I can do! I need y'all to help keep me on track- if you don't see me updating, please shoot me an email and make me feel guilty!

I think part of the reason I keep slacking on my training is because I'm scared of hitting double digit runs. I shouldn't be, considering I did them last year, but I think I'm psyching myself out because sometimes I have really great long runs and sometimes my body is so tired that my long run is horrible and it depresses me.. Any advice on how to stop that? I could use it.

In other news, the MDA Lock-Up fundraiser was a great success! A HUGE thanks to everyone who donated as $600 was raised. The page is still up for another month or so if anyone else would like to contribute. However, the winner of the Mystery Loot Give Away is Jessica Hill! She wins a gift certificate to Lululemon and an array of goodies that will pamper and delight!

Again, a huge thank you to everyone who particpated!

Happy last week of summer!!

Thank You, Kara Goucher

I ran yesterday. And, boy, did it feel nice. I went out and did a nice, easy run of 2 miles. Took a slow pace for most of it. The only exceptions were when I pushed my pace up the two hills on my route, and then when I sprinted the ends of each mile. I was pouring sweat when I was done, but it felt great! And, I finished under 30minutes. Woohoo!

I've been lacking motivation again lately (surprised? I didn't think so.) It's so hard for me to get back into a routine when work is killing all of my energy. I work with kids all day, every day. I love it, but it is EXHAUSTING. Being high-energy all the time is great- it's almost like a workout in itself, but by the time I get home, I want to curl up in bed and just sleep. It's also hard to wake myself up early to try and run, but this is nothing new. I'm just not a morning person and I'm okay with that.

I was talking with my boyfriend the other night about how I feel I have been slacking WAY too much for my upcoming race in October and how I'm considering not doing it and just using the extra time to prep for the Disney Princess race in February. I hate that I even thought that- it makes me feel like such a quitter. Ugh! Anyway, my boyfriend told me not to give up just yet. He said to wipe the slate clean, get back on the wagon, and see how I do over the next few weeks. If, by the time I hit September, I'm not feeling ready, then to wait till February. But, if I work through my road blocks and get back in the game, he would be there to cheer me on (for both races).

So, I pulled out a book I had almost forgotten I'd bought- Kara Goucher's Book: Running for Women.

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I cracked it open and started reading. I eventually got to the pages where she talks about her set backs and how she sometimes has periods where she has a hard time doing her trainings. Then, she put in a great list of suggestions to help make training a little less cumbersome. One thing she suggested was to change wording- instead of saying "I'm going to do 4 run days this week,", change it to "I'm giving myself 3 rest days this week,". She said it's almost like reverse psychology. I'm going to start trying that possibly. If not aloud, then at least in my own head.

Another thing she suggested was mixing up your training a bit (especially when you find it hard to stick to a particular schedule). For instance, I know I have to do 3 runs and a cross training/walking day. However, instead of making it every Tuesday is a short run, every Thursday is a tempo, etc, to try and mix it up as it fits into my week. That way you don't stress as much or get so down on yourself if something unexpected happens on Tuesday and you can't make a run.

One last thing she advises is to give yourself a break! (Seriously!) If you are scheduled to do an 8 mile run, but you feel you can't do it- just go out for a one mile run. First off, one mile is better than no miles, and , secondly, once you are out and running the chances are you will start to feel better and extend your run a bit on your own.

I've only read like 5 chapters in the book, but it made me feel so much better about my training road blocks. Just knowing that Kara Goucher hits some hurdles herself makes me feel that what I'm going through is perfectly normal. And that's comforting. It makes me think that maybe I can get back on the bandwagon and do ING Hartford in October afterall. 

Pride and Running

I am kind of proud of me, if I do say so myself. 

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And I do.

I had a very long day running programs with all ages of kids today and it was gross outside. I mean, sticky, hot, walking through a wet blanket, gross. I got home and sat down on the couch, knowing that that was the wrong thing to do because I had to get in a run today. I sat there for an hour, talking with my mom while my brother made dinner, then I got off my butt and went to the gym. (Considering how hot it was, I decided a treadmill run would be best for my sanity.) I didn't want to go, but I made myself do it anyway. Hooray for NOT giving into temptation and getting my butt in gear.

The gym was pretty packed, but I managed to snag a treadmill and started my 3.1 mile run. Instead of doing just 30min. like I have scheduled on my training plan, I decided to sneak in the Firecracker Virtual 5k I had to do. Needless to say, I finished in 46:03. Not too bad. I was hoping to stay with a 15min/mile, but considering how tired I was, anything under 47min was okay by me.

My plan of action for this week is a 30min run on Wednesday and then doing my 8miles on Friday before work or Saturday early morning (depending upon weather and such). That will put me at about 13.1 miles total for this week. I gave myself a goal of 50 miles and then I would treat myself to a massage. As of right now, I am 19miles away from that. By the end of this week, I will be 9miles away!

Also, I haven't officially registered yet (I will when I get my next paycheck), however-  

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I will be doing the Princess Half in Feb 2013!!. 

My boyfriend and I put deposits down on a Disney cruise for Feb. 17-21st and the race is on Feb. 24th, so we are going to stay at the Disney Caribbean resort after we get off the ship until it's time for me to race. I'm SUPER excited! I can't wait! Only about 214 days until I get to sail away! WOOHOO!!

 Anyone have any fun runs coming up?

Happy 2012!

Happy New Year everyone!

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I hope y'all had a fun, exciting and safe New Years!

Now, in keeping with the time honored tradition of making resolutions for the upcoming year, I have some goals that I would like to accomplish this year. (And, yes, I am going to share them with you! Aren't you lucky?!)

1. I am, sadly, not going to be able to do the Disney Princess Half Marathon. I'm incredibly upset over this but finance and logistics wise, it wasn't working out. Add onto that the fact that I've been sick for a month now and have fallen so far behind on my training, it would be virtually impossible for me to get on track- it just seems better for my sanity (and stress level) to forego that race this year and save up money for next year.
I am not completely down and out though! Never! Instead of racing that weekend, I will be participating in the Jim Calhoun Cardioraiser! I have joined Kurt's "A-Team" group (which I helped him name), and in keeping with the show, have aptly dubbed myself "HMM" (points if you know which character that is!). It's going to be a great day- the fundraiser is for Autism and I have set a goal of $100 for myself. I feel that is completely easy to reach and hope to go above and beyond. For this $100, I will be doing Zumba! That's right the cardioraiser entails doing your choice of spinning, zumba, or a cardio machine of your choice. I love dancing, so I figured Zumba might be a fun choice. I signed up for only one hour so far but hope to raise enough money to add onto that (I'd really like to be able to do at least 3 hours if not more). So, I need everyone's help! Please go to my donation page HERE and help me start the year off by helping those who need it!

2. According to my DailyMile, last year I ran a total of 251.64 miles. Not too shabby for my first full year of running!! This year, I plan on increasing that total number and hitting 350 miles! Can she do it?! Yes, she can! But, how? Well, that leads me to my next goal....

3. Last year I participated in 4 5k races and 1 half marathon. For 2012, my goal is to do 8 5k races and at least 2 half marathons (with the possibility of some 10k's in there as well, if time and finances allow). Doubling my race schedule means more training miles and overall run miles. I should be able to tack on that additional 100 miles easy!!

4. I plan on saving up money!! Even though I intend on running more races, my goal is to be smart about which races I do and how they affect my finances. I also have to factor in new running shoes, clothes, etc. My new job means better pay so I have to work hard and not blow all of my money on race stuff. I need to save up for Disney and NJ marathons next year (yea, I'm already planning for 2013 too haha).

5. Get healthy. Stay healthy. I'm sooooooo over being sick. It's the first real cold I've had in a long time and it's just lingering in my lungs. It needs to be done. I'm hoping that with more runs and more strength and cross training I can boost my immune system so I won't have to suffer through this sort of thing again. Or, if I do, my immune system will be strong enough to kick it out of me ASAP. I also want to focus on eating healthier again. I'm actually considering going gluten free because lately, whenever I eat pasta or bread, it makes me incredibly bloated and makes me feel sick to my stomach. (Too much info?) Part of this will also include increasing my water and electrolyte intake (especially since I'm going to be running more).

6. Having more "ME" time in my life. One thing I noticed over the past two months was that the busier I got, the more I stopped having my "ME" time nights. I found that I was more stressed because I wasn't allowing myself time to decompress and relax before bed (probably a large reason as to why I got sick). My goal for 2012 is to dedicate one night a week to being by myself- no boyfriend, no work, no running around... just a nice, quiet time to myself. Whether it's a night run, some kettle bell circuits in my room, a self-done mani, etc. It doesn't matter, as long as it's for me.

So, those are my 6 big goals for the year. I think they are incredibly do-able. 

What do you think? What are some of your new year resolutions?

Three Things Thursday

1. My first week of training for the Princess half has been going well. I managed to do both runs without stopping!! HOLLER! I am excited for my long run on Saturday and seeing if I can push myself to do the whole run without walking. It's funny because I used to think "oh man, this is SO far to run" and now all I think is "This is nowhere near as long as what I ran for my half marathon...piece of cake!" Love the change in attitude!

2. Speaking of changes, one of the reasons I haven't had time to update this week is because I was helping my sister move out and then cleaning her old room so I can take it. (Her room was bigger so it's a total upgrade for me!) I woke up this morning to a text telling me my programs were cancelled so I figured might as well take advantage of my day off and start moving stuff, right? Well, once I get into a groove, it's hard for me to stop, so I ended up moving almost everything into my new room (with the exception of my two dressers that are currently in storage). Can't wait to get it all set and put away!! Hopefully by the end of the weekend!


3. And now, an awesome quote that I LOVE:

"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run."   

--John Bingham

Let It Begin... Again

Thank you all SO much for all of your kind words and support. You don't know how much it means to me hearing so many praises and thoughtful things (especially considering most of us have yet to meet in person!). As I said in my last post, I'm not going to let that cruel-hearted, uninformed person get me down!!
So, today I decided to formulate my next training program for the Disney Princess Half!! YAY!

I intend on starting next week (yea, I'm taking the full week to recover haha), which will give me 18 weeks to train. Not too shabby! What I did was kind of mesh 3 different types of training programs into one. I formulated my days based on my work/life schedule and what has worked for me in the past (mileage/minute wise). My main focus for this run is going to be endurance. I want to be able to run 5 miles without stopping for the Princess Half. That's my goal!

So, here is what I came up with to help me get to my goal:

What're your thoughts on this?

As always, I am open to questions/comments/concerns. :)

How Do You Like Them Fins?

I have compression sleeves!!

 

And I'm starting to look like the little mermaid!

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 We are almost like twins, right? HAHA!

Ok... maybe that second part isn't entirely true, but I've got a good start to my outfit for the Disney Princess Half. And, it's all thanks to Kristin @HollyWood Runs. She did a Zensah sleeve give away and I won! Woohoo! Since we live relatively close to each other, she decided to stop by my store to drop off my prize to me. It was nice to catch up with her again as I know she has been too busy to keep up with her blogging. (Which is sad, because her blog is a lot of fun!) As soon as I was on break, I slipped my sleeves on and I felt instant relief and comfort for my legs (feet not so much, retail is a killer, but my legs definitely felt awesome). I cannot wait to use them on my long run tomorrow!!

My entire running schedule has, once again, been thrown out of whack because of work and rehearsal. But, I've stopped worrying over it. I have just enough time to run 13.5 miles before my rest week for the half marathon so I'm not going to stress. Stressing over getting my long runs in makes me not enjoy the actual runs and I don't want that to happen.

On another note, I was reading an article in Runner's World that mentioned how a study was done on athletes who drank chocolate milk after intense workouts. It was quite interesting, so I figured I would share it with you and get y'alls opinions on the matter. The article stated that: "About 30 men and women participated in a four-and-a-half week training program at the University of Texas at Austin that included cycling hard for an hour a day, five days a week. Right after their ride and again an hour later, subjects drank chocolate milk or a carb beverage. The 2011 study found that chocolate milk? drinkers gained more lean muscle and lost more body fat (thanks to milk's protein) than those downing the carb drink.
ACTION: To help shed body fat and boost muscle gains, follow long workouts with a tall glass of chocolate milk." (source)

One of the blogs I follow,  RDM (Running Diva Mom) has used chocolate milk as her refueling beverage of choice for a good long while and she loves it! She was even contacted by Refuel with Chocolate Milk to see if they could sponsor her for a race. How cool is that?! Read all about it on her blog HERE. So, apparently, chocolate milk is the thing to drink after a long run or race. But what about for those of us who can't have chocolate? (Chocolate literally makes me ill. It sucks.) Will regular milk do? How about strawberry? Or should I just stick with a Gotein powder or Gatorade?